It felt so real

Last year I experienced one of my favorite meditative sessions. It occured during Reiki and it felt so real i could hear, feel, and even smell. I came out of that session crying.

I was standing over a large bowl of water with two of my spirit guides on either side of me and I ended up going to my teenage self. I sat on my twin size bed in my childhood bedroom with her and I was assuring her everything would be okay, to keep going, that life got better. As I was leaving her, I turned around with tears in my eyes and told her to spend more time with mom, to hug and kiss her more, and to cherish their time together. Then I watched her walk into the kitchen, go up to my mom and hug her. It was then that I could feel that hug, her arms wrapped around me, my head on her shoulder, I could even smell her.

I stood there, unable to move, refusing to move, even as my guides told me it was time to go. I begged them for more time, but that wasn't where I belonged anymore. As spirit led me out, and I came out of my trance and into the physical room I found myself crying.

I lost my mom in 2017, we were very close and her passing was very unexpected. This session meant so much to me, it helped in the healing process of my grief. I was able to go back and feel her hug, experience her smell and embrace again.

Meditation was and instrumental tool in processing my grief. It still is, I still talk to mom and its like she's really there.

Find some a quiet space and just sit with yourself, clear your mind and listen to your intuition. Whether your trying to communicate with loved ones who have passed on or your searching for guidance, your angels and guides are there for you.